You have to lift a barbell of maximum weight. So first you have to stand up with the bar and then start curling. A cheat curl is allowed, but the hand should be closed, and you have to hold it for a second. So you have to record a video while doing the exercise. But first, you have to show the weight of the entire bar on the weighing machine and start curling in the same video.
You have to do the maximum number of pushups (proper form- making 90 degrees) in 2 minutes. You can take a break in between. You have to record a video while doing pushups in such a way that your form can be easily checked.
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