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Calculate your Strength:
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.
Enter your one-rep max and we will give you a level between Beginner ★ and Elite ★★★★★.
You can compare your scores against heavier or lighter friends, and across genders.
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Your Strength Level for Deadlift is Beginner
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Strength Level boundaries
These are our strength standards in kg for lifters at your bodyweight:
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 70 | 71 | 97 | 130 | 167 | 207 |
* Depending on your age, you could be able to lift the weight 5% higher or lower than the calculated result.
Recommended Gym Equipments
Standards By Bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 | 44 | 65 | 93 | 125 | 160 |
| 55 | 51 | 74 | 103 | 137 | 174 |
| 60 | 58 | 83 | 114 | 149 | 187 |
| 65 | 66 | 92 | 124 | 160 | 200 |
| 70 | 73 | 100 | 133 | 171 | 212 |
| 75 | 79 | 108 | 142 | 182 | 224 |
| 80 | 86 | 116 | 151 | 192 | 235 |
| 85 | 93 | 123 | 160 | 201 | 245 |
| 90 | 99 | 131 | 168 | 211 | 256 |
| 95 | 105 | 138 | 176 | 220 | 266 |
| 100 | 111 | 145 | 184 | 228 | 275 |
| 105 | 117 | 151 | 192 | 237 | 284 |
| 110 | 123 | 158 | 199 | 245 | 293 |
| 115 | 129 | 164 | 206 | 253 | 302 |
| 120 | 134 | 171 | 213 | 261 | 311 |
| 125 | 140 | 177 | 220 | 268 | 319 |
| 130 | 145 | 183 | 227 | 276 | 327 |
| 135 | 150 | 188 | 233 | 283 | 335 |
| 140 | 155 | 194 | 240 | 290 | 342 |